Are you the type of person who is self-motivated or needs caffeine to tackle the day?
I am a combination of both. Working long hours takes a toll on my body. I try to stay “fueled” by eating portioned out homemade meals, exercise, and limiting my consumption of sugar.
What keeps you moving throughout the day?
A healthy lifestyle has many benefits. No one is perfect and I know it’s hard to find good supplements to help with our individual goals.
My goals are to take in less sugar, limit my caffeine after 10am, sleep well, and increase natural energy sources. All this means I love muti-vitamins, snacking on fruits, vegetables, and nuts are some of the ways to give my body a natural boost of energy.
One of my favorite fruit drinks is Bolthouse Farms “Blue Goodness”. It is a combination of blueberries, blackberries, apples, and banana. The blended mix gives me antioxidant power to fight my allergies and an alternative to caffeine.
I might have scared a bunch of you off by suggesting that favorite healthy sources are vitamins, fruits, and veggies. When I need something different and need a pep in my step, I go to neuro drinks.
If you like lightly carbonated water and more flavor than a soda can give you, then try Neuro. I have the “Sonic” and “Daily Immunity” in my house at all times. The “Sonic” is 35 calories and tastes like a fruit soft drink. It is equivalent to one cup of coffee (in terms of energy it gives you) without the crash and jitters.
What sources do you use to get you through the day?
If you LIKE my business page on Facebook, you will see a common thing happening on Fridays I call a “Friday Focus”. The topic varies by what you suggest or what comes to mind. My goal is to help YOU, the reader, to take away something valuable than you may not have considered before. If you want to contribute to an upcoming Friday Focus, please leave me a comment and we can make it happen.